Pineapples and Its Health Benefits

One of my favorite fruits is pineapple which also known as Ananas comosus. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

Health Benefits
1.Potential Anti-Inflammatory and Digestive Benefits
2.Antioxidant Protection and Immune Support
3.Manganese and Thiamin (Vitamin B1) for Energy Production and Antioxidant Defenses
4.Protection against Macular Degeneration

The Girl with the Dragon Tattoo 

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